IsaTalk
Jane to Tracey

Soooo glad to be a help.  Isagenix is such an amazing tool and it is a pleasure to have it to recommend as a Health and Wellness system . A little Splenda is not ideal but is OK. Other snacks are a couple of almonds (two) a few cherry tomatoes, IsaDelights which is the Isagenix Belgium Chocolate.  Use the Snacks!!!! They are your buddy! Don’t think about the taste -just get them into your body.
Drink lots of water. Instead of regular black tea, drink green tea or 2-3 ounces of Cleanse in a cup of hot water with splenda if you must and lemon …that is what I call easy tea. You are doing great and because you are asking questions and sharing etc. You guarantee your success.  I wish more people would share also. The emotions involved are easily denied and that serves to undermind success - so lead on!! You are a great model to encourage others to dive in..nothing to loose here but pounds! What else?

Warmly gijane