IsaTalk
Note to Jane from Tracey

Hi GI Jane,

Thank you so much for the inspirational note.  The information was very helpful.  As I’m waiting for the “cakes” to come, are there any other snacks that you would recommend.  I am eating a piece of fruit in the afternoons as that seems to keep me going and stops me from snacking on things I should stay away from.  

The only caffeine I’m drinking at the moment is some tea (not very strong) with some lemon, because I work in Connecticut and it’s freeezing up here at the moment.  :) and it also helps me get through some of my meetings.  Otherwise I’m not drinking any coffee or other caffeine.   So I have another question,  and I’m sure I will have many as this continues… splenda?  Can I use a little to sweeten up my drinks?  I’m not drinking any soda, I’m not a soda drinker anyway, but I’m not a big water drinker and getting enough water is a struggle for me, so with a little lemon, what’s the view on like 1/2 a packet of Splenda to give it a little lemonade taste?  

Thanks so much.  It really helps to know there are people behind me in my success.   I wish more people would talk about their experiences. 

Tracey 

 

Thanks for the request for more experiences!!!  I’m going to be talking about that at the meeting on Thursday!